Caring for yourself during a pregnancy and those first few months of parenthood is really important.
Sometimes, you need to take time to do things just for you.
Use your ‘time-out’ to do something you enjoy and help to keep things in perspective.
Next time you need some ‘me’ time why not try one of these ideas:
As a mum, you probably don’t have a lot of time to spare, but remember even 10 minutes of time-out time can be beneficial for you, your partner and your baby.